SOMATIC PSYCHOTHERAPY (BODY-FOCUSED)

Somatic psychotherapy brings the focus of sessions into the physical body. Our bodies store memories and experiences that have happened throughout our life that can often go beyond words and cognition. This form of therapy is unique in that it is tapping into the natural brilliance and wisdom of our body that speaks to us through sensation, emotion, images, body language, etc. 

​

My approach is to gently guide clients into orienting to their unique nervous systems responses to life, build tools and somatic resources, bridge the gap between the mind and body, and release stored experiences.

​

I facilitate these sessions by honoring the wisdom of your own body with consent along the way.